Qigong for Staying Young

Book and Accompanying DVD/video

By Shoshanna Katzman

Through a graceful twenty-minute program, Shoshanna helps people of all ages revitalize their body and maintain youthful skin, eyes, and hair; improve fitness; and renew energy. 

Shoshanna’s twenty-minute workout includes 7 sets designed to strengthen qi flow, detoxify vital organs, strengthen bones, balance endocrine function, and nourish the spirit. 

Readers can also customize their routine, as Shoshanna explains how to apply the healing powers of qigong – along with self-acupressure and dietary remedies – to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual drive.

v      Part One, illustrated with more than 150 photographs, provides step-by-step instruction to the healing movements of the 20-minute workout.

v      Part Two elucidates the healing aspects of each movement and gives further instruction on accessing and controlling qi to enhance the physical and emotional benefits of the exercises.

v      Part Three applies qigong exercises along with special instruction on self acupressure techniques, visualization, and breathing exercises to 25 age related health concerns for women including arthritis, fatigue, hot flashes, weight gain, and much more.

Qigong for Staying Young Book ($20.00)	Qigong for Staying Young DVD ($14.95)	Qigong for Staying Young VHS ($5.95)

Special Qigong for Staying Young Promotion: 1 Book & 1 DVD, a $34.95 value for only $27.95.